Exposure to This 1 Thing at Night May Damage Your Heart, Research Shows
New research shows that an irregular bedtime and inconsistent sleep timing can significantly increase your risk of serious cardiovascular problems.
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New research shows that an irregular bedtime and inconsistent sleep timing can significantly increase your risk of serious cardiovascular problems.
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The latest 'America's Nobel' prizes recognize breakthroughs in sleep science, hemophilia research, and Parkinson's disease advocacy.
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New research indicates that increasing sleep by just 19 minutes can directly boost academic performance and improve grades for students.
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Recent neurological research indicates a potential link between excessive sleep duration and markers associated with Alzheimer's disease.
New research challenges the 8-hour sleep myth—revealing a narrower 'sweet spot' for aging well.