◼ Archived
Health
The Best Time to Go to Bed to Reduce Blood Pressure
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
Sleep Hygiene
20 trends tracked about this subject — the full history, oldest to newest below.
◼ Archived
Health
The Sleep Habit That Matters More Than Getting 8 Hours a Night, According to Longevity Experts
Recent coverage examines whether weekend lie-ins and irregular sleep schedules increase the risk of heart failure and stroke.
◼ Archived
Health
The Sleep Pattern Linked To Heart Issues As We Age
New research suggests that specific sleep patterns and environmental conditions during rest may be linked to heart health risks as people age.
◼ Archived
Health
A bedtime staple could help curb painkiller dependence after surgery: study
New discussions are emerging regarding the impact of sleeping with pets on human sleep patterns.
◼ Archived
Health
Think 8 hours of sleep is enough? Neurologist busts brain health myths on sleep, stress, alcohol and more
Neurologists are challenging common misconceptions regarding sleep duration and lifestyle habits to promote long-term brain health and memory protection.
◼ Archived
Health
🔮 fades ✗
A sleep mistake you’re probably making could increase heart disease risk
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
🔮 holds ✓
Even low light during sleep may damage your heart
New research suggests that even low levels of light exposure during sleep may increase the risk of heart disease and alter heart function.
◼ Archived
Health
🔮 fades ✓
The hidden risk to your heart from sleeping in low light
New research suggests that sleeping with lights on, even low-level illumination, may lead to heart dysfunction and structural changes to the heart.
◼ Archived
Health
🔮 fades ✗
The sleeping x eating secret: 15 ways to better rest, a healthier diet
A growing health trend examines the bidirectional relationship between dietary choices and sleep quality, focusing on foods that either disrupt or enhance rest.
◼ Archived
Health
🔮 fades ✗
8 Foods That Can Help You Sleep Better at Night, According to Dietitians
Dietary experts are highlighting specific foods and drinks that may disrupt sleep patterns and influence visceral fat loss.
◼ Archived
Health
🔮 fades ✓
3 sleep facts you may not have known
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
🔮 fades ✓
Too much or too little sleep may make your body age faster
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
🔮 fades ✓
Doctors Say This Tiny Change Before Bed Can Make Mornings Feel Completely Different
Medical experts and new research highlight how teen phone habits and problematic media use before bed are impacting sleep and stress levels.
◼ Archived
Health
🔮 fades ✗
How to Go to Sleep Fast (and Stay Down for the Night)
A surge in health coverage is highlighting science-backed habits and non-medicated routines to combat chronic insomnia and improve sleep quality.
◼ Archived
Health
🔮 fades ✓
Neurologists see these 8 brain health mistakes almost every day, and many people don't realise they're making them
Neurologists are warning against common brain health mistakes, with a specific emphasis on the critical role of deep sleep in preventing cognitive decline.
◼ Archived
Health
🔮 fades
People who fall asleep with the television on aren't lazy or undisciplined — many learned in childhood that voices in another room meant the house was safe, and the nervous system still reads the equation the same way decades later
New psychological perspectives suggest that falling asleep with the TV on may be a learned safety mechanism from childhood rather than a lack of discipline.
◼ Archived
Health
🔮 fades
7 Expert Habits for a Better Night’s Sleep From Neuroscientist Dr. Matthew Walker
10 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
◼ Archived
Health
🔮 holds
Sleep Habits Determine If Your Genes Accelerate Alzheimer’s
Recent research links specific sleep patterns and genetic predispositions to the acceleration of Alzheimer’s disease and cognitive decline.
◼ Archived
Health
🔮 holds
5 Nighttime Habits Health Experts Recommend for a Longer Life - Health: Trusted and Empathetic Health and Wellness Information
Health experts and media outlets are re-examining the long-term safety of high-protein diets alongside established links between sleep, diet, and aging.
◼ Archived
Health
🔮 fades
Summer Challenge: Put Your Phone Away for Better Sleep
A growing body of research links late-night phone use to fragmented sleep and cognitive disruption—sparking a summer-wide challenge to unplug.