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Health
‘Stop obsessing over eight hours’: New study says another sleep goal is just as key
New research suggests sleep regularity matters just as much as duration for mental health and depression treatment outcomes.
Sleep
85 trends tracked about this subject — the full history, oldest to newest below.
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World
Dragging After a Bad Night’s Sleep? This 5-Ingredient Snack Will Help Curb Hunger and Sugar Cravings, According to a Dietitian
BBC coverage examines evening snacking habits and what readers need to know about nighttime eating patterns.
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Health
Certain sleep habits could offer clues to hidden type of depression, scientists say
Scientists link sleep habits and body‑clock patterns to a hidden form of depression, hinting at personalized treatment.
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Health
A Sleep Habit May Have an Unexpected Link to Weight Loss
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Exposure to This 1 Thing at Night May Damage Your Heart, Research Shows
New research shows that an irregular bedtime and inconsistent sleep timing can significantly increase your risk of serious cardiovascular problems.
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Health
Are you an evening snacker? What you need to know
Media outlets examine the drivers behind evening snacking and strategies to manage late-night cravings.
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Health
This Common Daytime Habit May Be Linked To A Higher Dementia Risk, Study Finds
A study of nearly 1,000 adults aged 65 and older linked frequent, unintentional daytime napping with a higher risk of dementia, researchers say.
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Health
The Best Time to Go to Bed to Reduce Blood Pressure
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
The Sleep Habit That Matters More Than Getting 8 Hours a Night, According to Longevity Experts
Recent coverage examines whether weekend lie-ins and irregular sleep schedules increase the risk of heart failure and stroke.
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Health
The Sleep Length Linked To Slower 'Biological Ageing' In A Huge Study
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Column | A 35-year study challenges the belief that marijuana is good for sleep
Recent coverage examines a 35-year study challenging common beliefs about cannabis and sleep quality.
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Health
Your Sleep Habits May Point to a Specific Type of Depression, a New Study Finds
Recent studies indicate that sleep habits and broken body clocks may point toward a specific type of depression affecting millions.
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Health
Analysis: Let's End a Myth About Kids and Candy
Recent media analysis targets common assumptions about children and Halloween candy consumption.
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Science
First Evidence of Sleep Rebound Discovered in an Invertebrate
5 news sources are covering this Science story right now — PULSE is tracking how fast it spreads.
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Health
The Way You Sleep Can Reveal Your Risk of Heart Failure Up to 10 Years in Advance
Recent reporting examines the critical link between specific sleep habits and long-term cardiovascular health.
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Health
The Most Powerful Obesity Drug Yet Has a Hidden Benefit—and It Happens While You Sleep
3 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
'Circadian' depression may be the reason why you can't sleep
3 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Your Sleep Habits May Point to a Specific Type of Depression, a New Study Finds
Recent scientific research reveals a newly identified type of depression tied directly to sleep habits and specific triggers.
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Health
The Way You Sleep Can Reveal Your Risk of Heart Failure Up to 10 Years in Advance
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
The major bedtime mistake that’s wreaking havoc on teens’ sleep
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Here’s what to expect if you’re taking a month off from drinking
Health coverage examines the physiological impacts and post-challenge hurdles of abstaining from alcohol for a month.
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Health
New study reveals daytime nap linked to increased chance of this disorder
Recent studies examine connections between daytime napping habits and heightened risks of developing dementia.
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Health
Body clock disruptions contribute to one in four cases of depression, suggests large study
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
"Mind-blowing" Alzheimer’s breakthrough: Two hours of sleep restored without clearing brain plaques
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Why You Wake Up Earlier As You Get Older
Recent coverage examines the physiological shifts behind why people wake up earlier as they age.
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Health
Many 'sleep foods' are overhyped. Here's what experts say to eat at night instead
Recent reporting examines how dietary choices involving plant and animal foods impact sleep quality.
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Health
We Asked Dietitians What to Drink Before Bed for Better Sleep—They All Said the Same Thing
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Hooked to magnesium? Here’s why most don’t need it as a supplement
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
10 health conditions may be linked to Alzheimer's, years before diagnosis
Recent studies link daytime napping habits and multiple health conditions to an elevated risk of dementia years before diagnosis.
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Health
Sleeping Less Than 5 Hours Was Linked to Higher Risk of 37 Diseases
2 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Sleep Research May Shift Thinking on ADHD
1 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Cannabis Destroys Sleep Quality
Recent studies examine how long-term cannabis use impacts sleep quality, architecture, and overall rest.
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Health
Sleep Research May Shift Thinking on ADHD
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Eating Walnuts With Dinner Support Better Sleep, Mood, and Heart Health!
New reports highlight how daily walnut consumption may improve mood, brain health, and sleep quality, particularly when eaten with dinner.
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Health
Think 8 hours of sleep is enough? Neurologist busts brain health myths on sleep, stress, alcohol and more
Neurologists are challenging common misconceptions regarding sleep duration and lifestyle habits to promote long-term brain health and memory protection.
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Health
A Common Sleep Problem Might Boost Your Stroke Risk by 26%, New Study Finds
New research indicates that insomnia may increase the risk of stroke by 26%, while linking the condition to dementia and depression.
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Health
The 5 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Sleep Experts
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Column
2 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Magnesium supplements: what you need to know about each different type
Health coverage examines magnesium supplements, sleepy girl drinks, and their actual effects on sleep.
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Health
This Daily Habit Could Increase Your Cancer Mortality Risk, New Study Says
12 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Coffee doesn’t have to keep you awake to disrupt your sleep
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Technology
Don't Sleep on Fate/Extra Record - This Story-Driven PS5 RPG Shows Real Promise
Aniplex brings the story-driven RPG Fate/EXTRA Record to TGS2026 for hands-on play, generating early industry enthusiasm.
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Health
This One Habit at Night Could Silently Change The Shape of Your Heart
Recent coverage examines a newly issued warning regarding the health risks of leaving bedroom lights on overnight.
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Health
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Scientists Found the Sleep Sweet Spot Linked to Slower Aging
8 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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Deep-sleep loss linked to Alzheimer's-related protein buildup in new study
Recent coverage examines how nighttime awakenings may signal a connection to Alzheimer's disease risks.
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Health
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Neocortical long-range inhibition promotes cortical synchrony and sleep
8 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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Closed-loop auditory stimulation in phase with slow waves during sleep enhances cerebrospinal fluid flow in humans
New research indicates that closed-loop auditory stimulation using pink noise during sleep can enhance the flow of cerebrospinal fluid in the human brain.
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Health
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The hidden risk to your heart from sleeping in low light
New research suggests that sleeping with lights on, even low-level illumination, may lead to heart dysfunction and structural changes to the heart.
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Health
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The sleeping x eating secret: 15 ways to better rest, a healthier diet
A growing health trend examines the bidirectional relationship between dietary choices and sleep quality, focusing on foods that either disrupt or enhance rest.
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Health
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8 Foods That Can Help You Sleep Better at Night, According to Dietitians
Dietary experts are highlighting specific foods and drinks that may disrupt sleep patterns and influence visceral fat loss.
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Health
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Dietitian reveals simple eating strategy for better sleep
Dietitians are highlighting specific foods and eating strategies designed to enhance sleep quality and overall dietary health.
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Business
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Which Sleep Data to Trust From Oura and Other Wearables
Oura faces a class action lawsuit challenging the accuracy of its sleep-tracking claims, sparking a broader debate on the reliability of wearable health data.
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Entertainment
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Sleep: Hempispheres Album Review
4 news sources are covering this Entertainment story right now — PULSE is tracking how fast it spreads.
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Health
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Is Magnesium Better for Sleep Than Melatonin?
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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Deep Sleep Brain Waves Offer Protection Against Alzheimer’s, Shows New Research
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer
New research using 23 biological aging clocks challenges the notion that eight hours of sleep is the optimal window for longevity.
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Health
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Running on 4 Hours of Sleep? This 20-Minute Fix Works Almost as Well as a Nap
New research suggests a 20-minute workout may protect memory and boost brain function as effectively as a nap following a sleepless night.
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Sports
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Overnight Travel, Minimal Sleep: UNC Takes Practice Field In Ireland
8 news sources are covering this Sports story right now — PULSE is tracking how fast it spreads.
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Health
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Sleep score court is in session
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
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Two Hours of Sleep Restored in Alzheimer’s Brains in Research Breakthrough
3 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.