▲ Peaking
Health
How Many Squats You Should Be Able to Do for Your Age, According to a Trainer
Recent fitness coverage outlines specific strength benchmarks for squats and pushups across different age groups.
Fitness
145 trends tracked about this subject — the full history, oldest to newest below.
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Health
4 Ways to Make Your Walk More Challenging That Also Promote Healthy Aging
Recent fitness coverage explores walking workouts, physical therapist insights, and methods to promote healthy aging through walking.
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Entertainment
Gordon Ramsay, do we really need to see you shirtless at 60?
Gordon Ramsay marked his 60th birthday with a shirtless Instagram post showing off his toned core.
▲ Peaking
Health
6-minute daily habit could help Ozempic users preserve muscle, expert says
A 40-week study found that resistance training helped people taking tirzepatide lose 25% less lean tissue while improving strength by 10%.
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Health
‘I’m 65 and my mum is 87 – here are the 6 key moves we prioritise to maintain strength in later life’
Personal trainer Janet Osborne, 65, and her 87-year-old mother prioritize six simple strength and mobility moves to age well.
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Health
Scientists Identify Daily Step Count Linked to Better Cognitive Performance
Recent studies examined by multiple outlets reveal specific daily habits and step counts linked to enhanced cognitive performance.
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Health
All gym-goers should take this vitamin before their next workout
Health coverage examines the effects of combining vitamins and supplements, from gym workouts to bone health.
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Health
The Easiest Exercise for Longevity, According to Science
Recent coverage examines longevity and fitness through a simple eight-foot drill and a 92-year-old softball player.
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Health
Want to Age Well? A Longevity Expert Says This One Habit Matters Most
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Technology
Apple announces Fitness+ Gym Strength program with personalized workout plans
Apple expands its health ecosystem by introducing personalized Gym Strength training plans to the Fitness+ platform via iOS 27.3.
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Business
Peptides Are About to Flood the Market. And Bro Science Is Coming for Us All
4 news sources are covering this Business story right now — PULSE is tracking how fast it spreads.
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Health
Column | At 80, he’s a top dementia expert. Here’s how he keeps his brain healthy.
New discussions on preventable dementia highlight the role of exercise and everyday habits in maintaining cognitive health into old age.
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Health
Your walking speed may hold a clue to how long you’ll live, study suggests
Recent studies examine how walking speed and habits correlate with health, aging, and all-cause mortality risk.
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Health
This type of walking is better for healthy aging, according to a new study
Recent studies suggest that a short daily session of brisk walking can significantly lower death risk and improve healthy aging.
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Health
Exercise doesn't just strengthen your heart. It rewires it
Recent scientific findings reveal that physical activity does more than strengthen the cardiovascular system—it rewires it.
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Health
Simple exercise done just once a week could help lower blood pressure
Coverage highlights a clinical trial showing a simple wall or squeezing exercise can help lower blood pressure.
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Sports
Cocaine, affairs, $200K phone bills and private jet fast food detours: The rise and fall of CrossFit’s cult-like founder
Recent coverage charts the turbulent rise and fall of CrossFit founder Greg Glassman through new books and media investigations.
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Health
11 easy ways to strengthen your bones
Health experts and publications are highlighting accessible methods and specific exercises designed to maintain and improve bone strength as people age.
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Health
I tried the six exercises a 66-year-old longevity doctor swears by, and they're surprisingly simple and effective
Longevity experts and fitness trainers are promoting simple bodyweight and strength exercises to maintain muscle mass and lifelong strength for aging adults.
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Health
4 Osteoporosis Symptoms a Doctor Monitors in Herself and the ‘Critical Window’ for Preventing Bone Loss
Global coverage highlights critical bone health strategies for osteoporosis prevention.
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Health
Doctors Reveal a 10-Second Balance Test to Assess Your Aging Health
Medical experts are highlighting simple physical assessments, including a 10-second balance test, as critical indicators of aging health and longevity.
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Health
Just 4 minutes a day can dramatically improve strength after 65
A four‑minute daily routine is being hailed across media as a game‑changer for strength and balance in adults over 65.
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Health
What Can a Biological Age Test Actually Tell You?
Recent reporting examines what daily movements and physical tests reveal about aging, longevity, and overall health.
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Health
Exclusive | Young men are injecting testosterone to be more ‘masculine’
Young men are injecting testosterone without prescriptions in a growing health trend.
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Health
Creatine isn’t just for athletes. Here’s who should be taking it (hint: probably you)
Recent coverage highlights creatine supplements for demographics beyond traditional athletes, sparking widespread wellness discussions.
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Health
Try these 4 things for healthier knees
Recent reporting focuses on maintaining joint health, exercise routines, and aging gracefully.
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Entertainment
“0 Sh*ts Given”: 19 Takes From Men About Women’s Workout Clothes That Are Very Eye-Opening
Discussions surrounding women's gym attire and male opinions on workout clothes trend across multiple outlets.
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Health
Opinion: Influencers and biohackers swear by fasting. Here’s what the science says.
Recent studies examine whether the timing of meals impacts weight loss and muscle building.
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Technology
Vibration Plates Are the Latest Workout Trend but Do They Really Work?
Vibration plates emerge as a viral fitness trend, prompting scrutiny from health publishers and media outlets.
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Health
Why Weight Lifting Is Good for Your Heart
12 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Do you need to walk 10,000 steps a day?
14 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
'The spine just wants to move': How to strengthen your neck
8 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
A new study suggests that this supplement could help you build muscle in midlife—without hitting the gym
3 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
People Who Keep Their Brains Sharp & Strong As They Get Older Often Do 3 Pretty Basic Things
Recent coverage examines how specific types of physical exercise and leg training impact brain health and memory in older adults.
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Health
Scientists Tracked Children for Decades—One Factor Was Linked to Depression
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
At 70, This Fitness Coach Says Strength Training Keeps Her Independent. Here Are the 5 Habits She Swears By
2 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
10-minute fitness habit can help adults over 40 maintain muscle and stay strong
Recent fitness coverage explores how adults over 40 can maintain muscle and strength through specific habit adjustments.
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Health
People who walk more or walk faster live longer, study finds
15 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Regular exercise reshapes the immune system at a cellular level, study suggests
New research indicates that just 12 minutes of weekly intense activity may reshape the immune system at a cellular level and lower mortality risk.
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Health
Scientists say walking 10,000 steps is a myth. Here’s how many you really need
4 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
Creatine may help build muscle even without exercise, researchers find
11 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers
Certified trainers and professional bodybuilders showcase structured walking routines targeting visceral fat and weight loss.
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Health
4 simple habits can help slow muscle loss as you age, fitness expert says
Media outlets explore aging, workout recovery times, and four simple habits designed to preserve muscle mass.
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Health
Creatine alone boosted lean muscle and strength, study finds
2 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
About 93% of US adults have poor metabolic health
Recent coverage highlights a striking statistic regarding US metabolic health alongside fitness advice for GLP-1 users.
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Health
Even Very Slow Running Can Benefit The Brain, Study Suggests
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
According to Cardiologists, This Is the Exact Distance to Walk Every Day After 50 to Get Back in Shape, and Jane Fonda, 88, Swears by It
Health coverage examines daily walking goals for heart disease risk and questions the standard 10,000 steps target.
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Health
Your grip strength says more about your health than you might think
5 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
We Asked Physical Therapists the Best Core Exercises to Improve Stability—Here are Their Top 3 Picks
Physical therapists share top core exercises for stability and strength without crunches.
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Health
Decades of aerobic exercise may help older adults age with more resilience
Recent reporting examines how decades of aerobic and strength training build physical resilience and longevity in older adults.
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Health
Man goes to doctor to prove he’s 'in perfect shape,' test reveals shocking diagnosis
A routine medical visit intended to prove optimal health yields an unexpected and life-saving cancer diagnosis.
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Health
Study Confirms Whether Few Long Walks Or Many Short Ones Are Better
6 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Health
The Best Strength Training Exercises for People Taking GLP-1s, According to an Expert
Health coverage examines nutritional support and strength training for individuals taking GLP-1 medications.
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Technology
Apple Is Developing New Fitness Tracker Aimed at Rivaling Whoop
5 news sources are covering this Technology story right now — PULSE is tracking how fast it spreads.
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Business
Peloton is revamping its treadmills with new features in the next phase of its turnaround
6 news sources are covering this Business story right now — PULSE is tracking how fast it spreads.
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Health
Fitness expert reveals 6 things people over 35 should do after workouts to stay strong
7 news sources are covering this Health story right now — PULSE is tracking how fast it spreads.
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Technology
New Apple Watch Series 12 and Ultra 4 fitness feature is surprisingly motivating
9 news sources are covering this Technology story right now — PULSE is tracking how fast it spreads.
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Health
The 10,000-Steps Myth Is Dead. Here's What Science Says Works Instead
Recent studies examine how walking habits, speed, and step counts influence longevity and dementia risk.
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World
Australian athlete apologizes after winning race despite involuntary bowel movement
An Australian athlete issues an apology and forfeits a race victory following an involuntary bowel movement.
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Sports
Feces incident forces Hyrox fitness competition to change rules
7 news sources are covering this Sports story right now — PULSE is tracking how fast it spreads.